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Burn Your Fat Pants Radio with De'Anna Nunez

How to Ditch Diets, Lose Weight, Love Yourself More!

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Trick # 1 You can't hide from the Calorie Golbin

Counting Calories Sucks. I hear ya!  But the extra bites do add up. It takes only an additional couple hundred calories a day above what your body needs to lead to extra weight gain, so be mindful about your 'extras' and plan your treatsrather than them being unconscious 'pop in your mouth' random acts of indulgence.

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Vivir Una Vida Saludable! Roughly translated....Live Healthy!

One my favorite foods is Mexican. I'm always throwing together elements of the latino flavor in a healthy way. I believe the key to having your Mex and eating clean too is all in the lightness of your hand. Think... "sprinkle!"

pictured here: Lunch today! Arugula, crock pot chicken (breast of chicken with 1 jar of peach salsa), green onions, Cilantro dressing from Trader Joe's mixed with 1 tblsp of 0% plain greek yogurt, sprinkle of queso and a sprinkle of tortilla crunchies. You could most certainly add more veggies- carrots, bell peppers, and more! I was in a hurry however.

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Hail to the Brussels Sprout

What vegetable has the power to DETOX your system and amp up your nutrient intake? YES, the almighty Brussels Sprout! From the cruciferous family, the Brussels sprout holds over 100% daily recommended amounts of both Vitamin C & K and is rich in glucosinolate helping your body to fight off internal inflammation, and who knew? Just 1 cup of Brussels sprouts is power packed with over 450 milligrams of Omega 3's and 3 grams of protein. 

Go ahead! Change out those extra grain carbs you're eating (like pretzels, breads, pita chips) and go for something fresh for your next lunch or snack. 

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Green Tea & Strawberry Popsicles!


Simplifying your nutritional intake is easy with yummy summer recipes like this! Check out this suggestion from one of our fav Nutritionists, Tara Coleman at  

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Toward the end of JR Tolkien's book "The Return of the King"Frodo says,
"How do you pick up the threads of an old life? How do you go on, when in your heart you begin to understand there is no going back? There are some things time cannot mend. Some hurts that go too deep that have taken hold."

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We all have an internal “fat girl” 

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What is Your Strategy as you enter the July 4th Holiday? If you have just a loose plan, know that most likely you'll veer and be easily swayed into processed food land and drinking your calories. 

Start by deciding what type of Mind-Set you'll have for the holiday:

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Certainly there are things you've done in the past that you now wish you had not done. And there are surely things you've failed to do that you now wish you had done. Regret can be quite painful, and yet in the pain of regret there is also power. Because with each regret you have the opportunity to learn, to adjust and to BLOOM.

When the sting of regret comes upon you, let yourself feel that sting for a moment, but only for a moment. Then take that negative energy and turn it into something positive. Instead of continuing to wallow in painful regret, learn from your mistakes and do something about them. There is nothing you can do to change the past, yet you can indeed change the value you get from what you've done in the past.  
You may feel lost because your priorities are shifting, which will bring about questions such as, "Will my future give me happiness and fulfillment?"  This questioning peaks as you enter each new phase of life.

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The 5 Characteristics of A Lasting Habit

One habit at a time. Choose the 'one' habit that will help you more than anything else in your weight loss/ get fit journey.  I know, I know , you want to do everything at once. Make big change happen!  Transform your life overnight!  Hold your horses Sista, there's a better and more strategic method that will build sustainable momentum. Get your laser focus targeted on that one behavior that will get your posse of bad habits looking up and paying attention. No worries, we'll get to the rest of them in due time. But for now, it's all about leadership. Leading with one ritual that will make a difference. 

Here are the 5 characteristics of building a habit. 

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5 Ways to Make Living S.M.A.R.T.Your New Skinny

The days of skipping meals, drinking your calories and eating only grapefruit for a week are long gone. As a society, our nutrition and fitness knowledge base has evolved. In this information age, we have every resource at the tip of our typing fingers. Yet, there are deceptions of ‘how to get skinny’ inundating our thinking on a daily basis. It’s time to rise above the marketing trash and get SMART.

To keep it simple, here are five very doable actions that you can pro-actively employ that will help you attain your weight loss goals.

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SO – here’s the secret: PORTION CONTROL

That’s it. I did not “diet.”  I did not drink “shakes” for my meals.  I did not take pills.  I am not depriving myself of anything.  I am not going to restaurants and eating celery while everyone else eats pasta.  I am just more aware of the amount I am eating.

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When You Fall Down, Get Back Up: Life Lessons from the San Francisco Marathon

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9 Nutrition Myths Exposed

Here are some common myths that have gone in and out of fashion over the years and the REAL truth behind the hype.

1. FAT MAKES YOU FAT: It's true that dietary fat contains twice as many calories per gram as carbohydrates and protein, but what makes us fat isn't the dietary fat, it's the calories in that fat . In fact, the calories in the carbohydrates and the calories in the protein can also make us fat. Dietary fat is very important to human health, and should make up around 25 to 30 percent of our caloric intake. Companies started taking out the fat in many products. But unfortunately, this fat was replaced with more sugar! Check the labels and make sure that the kind of fat in the product is unsaturated, for your health-and make sure there aren't too many calories for your waistline. 

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Weight loss: Gain control of emotional eating
Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits.

Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stress or just looking to keep yourself occupied. But emotional eating can sabotage your weight-loss. Emotional eating often leads to eating too fast, too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're an emotional eater  you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

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What We Focus on Expands

Hold out your hands in front of you, without touching them can you feel that they are there? If not at first just wait until you can feel that they are there, may be a buzz or tingle at first, focus your attention to the feeling within your hands, you will become more aware as it intensifies, see if you feel your fingers. Then see if at the same time you can include your arms, legs and feet.  Can you feel it simultaneously in all parts of the body as a single field of energy?. The more attention you give it, the clearer and stronger this feeling will become.. It will feel as if every cell is becoming more alive. 

What we Focus on expands…. Hmmm, what we Focus on expands…

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The Ant Philosophy by Jim Rohn

Over the years I've been teaching kids about a simple but powerful concept—the ant philosophy. I think everybody should study ants. They have an amazing four-part philosophy, and here is the first part: ants never quit. That's a good philosophy. If they're headed somewhere and you try to stop them, they'll look for another way. They'll climb over, they'll climb under, they'll climb around. They keep looking for another way. What a neat philosophy, to never quit looking for a way to get where you're supposed to go.

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